My dad hid his depression. I won’t hide mine

Re:My dad hid his depression. I won’t hide mine by Zeeem on Sunday March 27, 2016 @04:22AM (#11369319)

I don't recommend giving this advice to people who are seriously depressed. Speaking as someone who went through that for two years, it's more of a disease than a lifestyle problem. I could have done all these things and still have been miserably depressed.

What helped me was talk therapy, medication (the biggest factor), and having really supportive friends.

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Re:My dad hid his depression. I won’t hide mine by studentrob on Sunday March 27, 2016 @07:50AM (#11369678)

What is the process of talk therapy? Isn't it just asking questions? Did I actually give any advice there?

For sure friends are best. But if someone vents online, how are we to know whether this person will go elsewhere or not for support? I'm not offering to take the place of a professional but I wonder if it really hurts to converse with a depressed person online by asking questions. Silence certainly isn't helpful. And if everyone just says, seek professional help, is that really empathetic? Sounds a bit robotic to me.

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Re:My dad hid his depression. I won’t hide mine by DanBC on Sunday March 27, 2016 @09:44AM (#11369917)

> Isn't it just asking questions?

Not really. It's really easy to find out how, for example, cognitive behavioural therapy works, and it's not about asking

Counselling is just talking (or perhaps "active listening") but the evidence shows that counselling is pretty terrible as a treatment for depression.

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Re:My dad hid his depression. I won’t hide mine by studentrob on Sunday March 27, 2016 @10:33AM (#11370057)

Cool, I see some who do CBT promote mindful meditation, particularly for people with severe depression [1].

I think we'd be a better society if this form of treatment were prescribed more often.

[1] https://en.m.wikipedia.org/wiki/Mindfulness-based_cognitive_...

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