Right. If you know the person well, you can probably make a reasonably good decision if it will help or hurt. But on a random internet message board, we don't. Undoubtably there are some people listening who would react as you've described, and some who might actually find a benefit from getting outside. So, if you're listening and suffering, go see a professional. Just keep in mind that if that seems impossible, start by getting yourself out the front door.