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Re:How Airline Pilots Lost the Basic Skills by Zelphyr on Thursday March 10, 2016 @01:35PM (#11261046)
Along those lines I would recommend Acceptance Commitment Therapy (ACT) as a more specific approach to flying anxiety.
Re:How Airline Pilots Lost the Basic Skills by arnold_palmur on Thursday March 10, 2016 @01:39PM (#11261086)
Interesting - I will definitely look into that. I remember having no fear of flying the first time I flew (when I was like 7 or 8), but I remember looking at my mom during takeoff, white-knuckling the armrest. I've also foolishly done a lot of research over the years on airline disasters, but I think from there on out something in my mind switched from this is fun and interesting to this does not feel safe.
Re:How Airline Pilots Lost the Basic Skills by Zelphyr on Monday March 14, 2016 @04:43PM (#11285431)
One of the things you get from ACT is; if your mind can switch from "this is fun and interesting" to "this does not feel safe" then it can just as easily switch back.