Re:Intermittent Fasting Is Gaining Acceptance
by doublerebel on Wednesday March 09, 2016 @01:08PM
(#11254552)
It is a common misconception that any calories >0 break the fast. However, all IF coaches agree that the threshold for most people is around 50 calories [1]. Knowing this, I only take a splash of cream or milk in my coffee.
[1]: http://www.marksdailyapple.com/forum/thread36172.html