Re:How Meditation Changes the Brain and Body
by tzudot on Friday February 19, 2016 @06:11AM
(#11132845)
> When properly meditating, the goal is to not concentrate or think about anything.
I don't understand how have you got this notion about mediation. What you have mentioned can be useful for relieving oneself of thoughts which are a burden.
On the other hand, mediation is to concentrate on a purpose, directing everything towards the purpose, even the thoughts sprouting from your subconsciousness, all which eventually fade away.
I don't understand how have you got this notion about mediation. What you have mentioned can be useful for relieving oneself of thoughts which are a burden.
On the other hand, mediation is to concentrate on a purpose, directing everything towards the purpose, even the thoughts sprouting from your subconsciousness, all which eventually fade away.