This worked out fine for Facebook: I visit their webpage when I want to know what's going on over there, and they never send me email.
Also, if you're in the USA, you should report those messages to the FTC.
If you try to unsubscribe from an email list and your request is not honored, file a complaint with the FTC. via https://www.consumer.ftc.gov/articles/0038-spam
And I don't need any more luck; my initial problem is solved (I no longer see spam from Facebook, and I am taking steps to ensure they are aware of their problem, in case they weren't).
The problem was worth the time I spent on the config; it is manifestly a waste for me to involve the FTC, since I don't have to worry about Facebook's spam anymore and am willing to eat the tiny amount of bandwidth involved.
Useless, of course. But just because they ignore internet norms of decent behavior doesn't mean I will.