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Re:Ask HN: How do you manage Facebook/Whats App/Twitter/Emai... by Reedx on Thursday February 04, 2016 @03:41PM (#11037041)
Just don't use them. Really. The addiction will go away or at least decrease after a couple days or so.

I'm really only addicted to HN these days, but I solve it by not going to HN at all when I need to be in Get Shit Done mode. After a day or two I don't find myself thinking about it that much.

Re:Ask HN: How do you manage Facebook/Whats App/Twitter/Emai... by unfocused828 on Friday February 05, 2016 @01:23AM (#11039897)
If you find that this is actually not your experience and you find that you are addicted/distracted for an extended period of time, know that you are not alone.