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A comment on A Diet and Exercise Plan to Lose Weight and Gain Muscle. Parent comment

Re:A Diet and Exercise Plan to Lose Weight and Gain Muscle by WhyDoiPostHere on Wednesday February 03, 2016 @04:14PM (#11029815)
Absolute nonsense. I don't suppose you have actual science to back up your quackery?
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Re:A Diet and Exercise Plan to Lose Weight and Gain Muscle by noondip on Wednesday February 03, 2016 @04:21PM (#11029856)
Well, since you've asked so politely!

An insulin index of foods: the insulin demand generated by 1000-kJ portion of common foods

http://ajcn.nutrition.org/content/66/5/1264.abstract

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