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A comment on A Diet and Exercise Plan to Lose Weight and Gain Muscle. Parent comment
Weight loss...
>And the energy needed to convert complex carbs and protein into glycogen?
Energy out...
>The energy used converting glycogen to ATP?
The body is complex. Energy in - energy out = weight lost its not.
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Weight loss...
>And the energy needed to convert complex carbs and protein into glycogen?
Energy out...
>The energy used converting glycogen to ATP?
Energy out...
The body is complex. Energy in - energy out = weight lost its not.