Re:Breakup, as captured by my fitbit
by nedwin on Tuesday January 19, 2016 @04:29PM
(#10934199)
32 years old, only recently made the connection between poor moods and mental acuity and a series of nights with less than 8 hours sleep. :/
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Re:Breakup, as captured by my fitbit
by bitcointicker on Tuesday January 19, 2016 @04:46PM
(#10934315)
8 hours sleep seems like bliss to me. Even if I actually get to bed giving me enough time to have 8 hours sleep, I usually have trouble drifting off and then when I do, I'll wake a few hours later, and repeat.
I find that there is so much stimulation throughout the day, so many things I want to read about, experiment with and work related problems to solve, I really struggle to switch off at the end of the day. I try to console myself with this - http://www.wsj.com/articles/sleep-experts-close-in-on-the-op... 7 hours is better than 8 :-)