Re:Running 50km after 82h of fasting
by brianwawok on Tuesday January 19, 2016 @01:46PM
(#10932873)
50k in 7:45 is 15 minute mile pace (14 min 58 second to be precise).
I don't know what this moving pace thing is, if you choose to take a 45 minute break that still counts on the clock.
So at best, his 15 minute technical ultra translates into a 11 min mile road race, which is below average.
I've run everything from flat, paved marathons to alpine mountain ultras. The paces are totally different. I'm going to be running a technical ultra a good 3-4 minutes/min slower than I'd run a flat road marathon.