Re:The complications of nutrition science
by noondip on Thursday January 21, 2016 @06:25PM
(#10949381)
Agreed, hydrogenated oils - whether from vegetables or ruminants - all seem to have adverse health effects. But to keep things in perspective, margarine is #3 in the list of top sources, after (presumably non-vegan) baked goods and animal products - http://health.gov/dietaryguidelines/dga2005/document/html/ch...
Example: margarine 15g v.s. real butter 3.3g for each 100g of product.