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A comment on The brain functional connectome is robustly altered by lack of sleep. Parent comment

Re:The brain functional connectome is robustly altered by la... by azm1 on Saturday January 02, 2016 @02:34PM (#10827521)
I think long walk/run would be better than staring at yet another screen in this case..just my view. I find both running and walking extremely relaxing.
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Re:The brain functional connectome is robustly altered by la... by e40 on Saturday January 02, 2016 @06:18PM (#10828510)
Exercise makes it pretty difficult for me to sleep, for up to 3 hours after. So, if done with the appropriate lead time, it should work.
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Re:The brain functional connectome is robustly altered by la... by hjura on Saturday January 02, 2016 @06:25PM (#10828547)
Personally what I do is 30 minutes of exercise, just as a break in between the two activities(projects), after a shower it allows me to restart with better mood and more energy. Still too early to make me asleep at night time.
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