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A comment on Hacking strength: Gaining muscle with least resistance.

Re:Hacking strength: Gaining muscle with least resistance by colloqu on Thursday December 24, 2015 @05:39PM (#10789800)
Excuse me but since when is it more weight and less repetitions that lead to strength? It is the other way around. Less weight, more repititions -> strength. A lot of weight, less repetitions -> size gains.
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Re:Hacking strength: Gaining muscle with least resistance by inv13 on Thursday December 24, 2015 @05:42PM (#10789809)
True. Also i could change the 2-6 8-12 repetitions to 10-12 or 15! :)
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