How I became a morning person

Re:How I became a morning person by rhpistole on Saturday December 12, 2015 @06:22PM (#10724629)

Give up coffee, work out regularly, go to bed at the same time every night, get tested for sleep apnea.

Changed my life.

[ Parent | on HN ]

Re:How I became a morning person by kelvin0 on Saturday December 12, 2015 @07:26PM (#10724836)

This makes perfect sense, why downvotes? It's maybe not for everyone, but keeping a regular and consistent 'beat' works for most things.

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Re:How I became a morning person by whiteshadow on Monday December 14, 2015 @04:47AM (#10730161)

Exactly. This is a much more sane and healthy approach than the whole sugar and coffee rhetoric, to say the least.

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Re:How I became a morning person by kmicklas on Saturday December 12, 2015 @07:55PM (#10724922)

Coffee definitely won't affect your sleep if you have reasonable amounts and only in the morning.

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Re:How I became a morning person by douche on Sunday December 13, 2015 @11:20AM (#10726717)

Sleep apnea is a big thing. I haven't got there yet, but getting tested and starting to use a CPAP machine has been a huge improvement for my Dad.

[ Parent | on HN ]