News for hackers. Stuff that matters.

A comment on How the Food Industry Engineers the Need to Eat. Parent comment

Re:How the Food Industry Engineers the Need to Eat by chongli on Friday December 11, 2015 @10:47AM (#10717743)
The rule for shopping in the grocery store is simple: stay out of the aisles, stick with fresh produce and lean meats.
[ Parent | on HN ]
Re:How the Food Industry Engineers the Need to Eat by dayon on Friday December 11, 2015 @02:17PM (#10719186)
This will lead to a lot of carbs, some protein, and not enough fat. Consider looking into the Keto Diet. Lots of people are restricting carbs while being liberal with fat, successfully lowering their weight and having more energy. I'm one of those people. The trick is that fat consumption doesn't lead to weight gain. It's glucose production from carbs and sugars that leads to weight gain.
[ Parent | on HN ]
Re:How the Food Industry Engineers the Need to Eat by miguelrochefort on Friday December 11, 2015 @03:14PM (#10719626)
Why lean meats?
[ Parent | on HN ]