Re:The Secret Ingredient in Orange Juice
by dcosson on Friday November 27, 2015 @08:34PM
(#10639650)
> In practice, you can dilute glycemic index using fat and protein in addition to water.
And people really don't understand this. For instance, you basically can't find full-fat yogurt in an American grocery store. Instead there's 20 kinds of non-fat yogurt packed with sugar, which have a much higher glycemic load than yogurt with the same amount of sugar and fat would. But they're all advertised as being healthy because they're non-fat. It's crazy.
And people really don't understand this. For instance, you basically can't find full-fat yogurt in an American grocery store. Instead there's 20 kinds of non-fat yogurt packed with sugar, which have a much higher glycemic load than yogurt with the same amount of sugar and fat would. But they're all advertised as being healthy because they're non-fat. It's crazy.