> You probably wouldn’t be able to eat 6-8 medium apples in a single sitting.

I recently had to discover this, for any kind of raw food actually, even carrots. Anything 'processed' (either industrial pre-made meals, or even home made sauced/whatever) will tease your mouth and brain in an incomparably different manner. You can eat at least 3 times more of anything if it's dipped into fat/sugar/spices. Without these, your brain will very clearly and very quickly tell you "enough". Even delicious strawberries have enough acid, sour in it to make you sick pretty fast.