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Re:Scurvy is common and should be diagnosed and treated by jessriedel on Saturday November 21, 2015 @03:21AM (#10606162)
For someone who prizes convenience over maximizing health, just take a multivitamin. Assuming you're a healthy weight, you'll get 70% of the health benefit of all these cooking instructions everyone is so eager to provide, but with 0.1% of the effort.
Re:Scurvy is common and should be diagnosed and treated by Peradine on Saturday November 21, 2015 @06:35AM (#10606512)
I'm afraid that the best medical evidence disagrees with this; systematic meta-analyses of several large randomised controlled trials show that multivitamins have no effect in the prevention of major diseases (cardiovascular disease, cancer) or death; and that indiscriminate multivitamin supplementation may even cause some harms. http://annals.org/article.aspx?articleid=1789253

You can read more about the evidence around multivitamins, and the evidence of potential harms, here: https://www.sciencebasedmedicine.org/more-evidence-that-rout...

Re:Scurvy is common and should be diagnosed and treated by jessriedel on Saturday November 21, 2015 @09:34AM (#10606885)
I'm well aware of this. This is advice for someone who knowingly keeps a nutrient-poor diet. (We're talking about an article on scurvy.) Doctors do advise vitamins in those cases.
Re:Scurvy is common and should be diagnosed and treated by Shorel on Saturday November 21, 2015 @10:33PM (#10608966)
Thankfully, I live in a country where all fruits are cheap and abundant, and multivitamins are expensive.
Re:Scurvy is common and should be diagnosed and treated by kevindeasis on Saturday November 21, 2015 @04:50AM (#10606339)
What would be the catch though? I'm also guessing that I won't reach 100% of all the health benefit even if I triple my multivitamin intake?
Re:Scurvy is common and should be diagnosed and treated by bpodgursky on Saturday November 21, 2015 @05:37AM (#10606416)
You won't get fiber and probably will have too much sugar and high glycemic index foods if you eat junk + a vitamin. But you can easily get all your vitamins and minerals with a pill.