Sure, neither totalitarianism nor democracy are binary things, and there are no razor-sharp definitions. I'm sure you can find examples of those things in many countries that are generally considered "democratic". However, in Putin's Russia this is common practice and happens on a regular basis (with the exceptions of invading other sovereign states I guess, which has only happened a couple of times), which is why I don't think it's controversial to call Russia "totalitarian".

Maybe I missed out on the news about the US and UK, so please fill me in. What free speech has been limited? What political opposition has been banned? Which dissidents have been arrested? Who has been persecuted for their sexuality? Which neighboring countries have been invaded?