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A comment on Study: Sleep interruptions worse for mood than overall reduced amount of sleep. Parent comment

Re:Study: Sleep interruptions worse for mood than overall re... by gingerlime on Monday November 02, 2015 @01:49PM (#10494062)
Could you elaborate on how the plugs and app work together? Or do you play the white noise from your phone's speakers on top of the ear plugs? Do you leave it playing overnight? Or with a timer? I'm really curious.
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Re:Study: Sleep interruptions worse for mood than overall re... by Afton on Tuesday November 03, 2015 @12:14AM (#10497703)
I leave it playing overnight (plugged in, or course). The combination works much better than either alone, plus I can play the white noise much louder without it bothering me for extra power.
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