Re:Study: Sleep interruptions worse for mood than overall re...
by emanuer on Monday November 02, 2015 @05:18AM
(#10490993)
I can anecdotally confirm and at the same time fail to confirm these findings.
Since recently I am awoken about 1—2 times per night. Yet, the noise is only disturbing enough to awake me in between my sleep cycles. I have not noticed any mood changes.
However after my son was born I definitely noticed a considerable drop in mood due to being awoken randomly at night. (It was also roughly 1—2 times a night)
I wonder if the stage of the sleep cycle—one is experiencing—would influence the mood changes.
However after my son was born I definitely noticed a considerable drop in mood due to being awoken randomly at night. (It was also roughly 1—2 times a night)
I wonder if the stage of the sleep cycle—one is experiencing—would influence the mood changes.