Re:Cutting Back Sugar Improves Obese Children's Health in Ju...
by the8472 on Wednesday October 28, 2015 @02:03AM
(#10463044)
Is it really news? Verbose food labels break down Carbs further into fiber/sugar/polysaccharides for a reason.
That sugar vs. starches makes a difference is hardly news either if you just take a look at glycemic index/insulin response.
And that the kind of fatty acids make a difference in fats is also an aspect going beyond macronutrient breakdown. So really, "fits your macros" has never been sufficient.
Making a distinction between glucose and fructose has been more controversial and it's good to see it studied more.
That sugar vs. starches makes a difference is hardly news either if you just take a look at glycemic index/insulin response.
And that the kind of fatty acids make a difference in fats is also an aspect going beyond macronutrient breakdown. So really, "fits your macros" has never been sufficient.
Making a distinction between glucose and fructose has been more controversial and it's good to see it studied more.