Re:Cutting Back Sugar Improves Obese Children's Health in Ju...
by toomuchtodo on Tuesday October 27, 2015 @05:22PM
(#10461250)
> Isn't a diet you lose weight from the very defintion of an unhealthy diet?
Not at all. If you're carrying excessive fat around, you should be modifying your diet in order to shed that excessive fat. If your body composition is healthy, then you should be on a diet that a) is providing both a proper ratio of macronutrients and b) enough calories that you're not losing muscle mass.
Not at all. If you're carrying excessive fat around, you should be modifying your diet in order to shed that excessive fat. If your body composition is healthy, then you should be on a diet that a) is providing both a proper ratio of macronutrients and b) enough calories that you're not losing muscle mass.