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Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by anunderachiever on Wednesday October 21, 2015 @02:09PM (#10427293)
> At 5pm I'm still at work, which means that whatever meal I'll have will be fast food and not a home cooked meal.

You can also take a "home cooked meal" with you to work - for lunch purposes.

> But even more problematic is that dinner is also the perfect opportunity to sit together with your family

It is an opportunity - why do you think it is the _perfect_ opportunity?

> The family dinner is a matter of cultural inheritance that we've been forgetting and ...

There are many ways to share time together - it's not necessary to eat while doing so.

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