Re:The Fats You Don’t Need to Fear, and the Carbs That You Do
by geofft on Wednesday October 21, 2015 @09:08AM
(#10425123)
Nutrition isn't just about calories. They're important, but if all we needed were calories, we'd just measure out 2000 kcal of sugar each day.
Fats, proteins, etc. are all important. Within eating a reasonable number of calories, make sure that the portion of calories from each source is appropriate. If you focus solely on calories, you will lose weight but you will also lose other aspects of your health.
Fats, proteins, etc. are all important. Within eating a reasonable number of calories, make sure that the portion of calories from each source is appropriate. If you focus solely on calories, you will lose weight but you will also lose other aspects of your health.