To whoever wrote this post: you should realize, by now, after so much dieting, that diets are a strawman's game. Congratulations on losing 75 lbs - I'm glad paying for advice provided you with enough incentive to lose the weight. That does not make your way the only way.

I lost 80 lbs by following free, useful advice found on the internet. That does not give me any more credibility than you, nor anymore credibility than me.

And if anyone wants to know how I did it, I'll tell them for the low, low price of $19.99! ....just kidding.