Every story and comment from the Hacker News API, in a layout borrowed from 2001.
A comment on How to Rebuild an Attention Span (2013). Parent comment
A lot of monks publish free resources online as well:
A pdf on the basic method of meditation from Ajahn Brahm: http://www.dhammaloka.org.au/files/pdf/Ajahn%20Brahm%20-%20T... is a good place to start.
Also one thing that is taught in a meditation class is to not judge or despise the thoughts that arise, just notice them and let them pass.
There are no comments on this comment yet.
A lot of monks publish free resources online as well:
A pdf on the basic method of meditation from Ajahn Brahm: http://www.dhammaloka.org.au/files/pdf/Ajahn%20Brahm%20-%20T... is a good place to start.
Also one thing that is taught in a meditation class is to not judge or despise the thoughts that arise, just notice them and let them pass.