Re:Reducing workplace burnout: the benefits of exercise
by rorykoehler on Friday September 11, 2015 @09:47AM
(#10203606)
The most benefit comes from pushing the last almost impossible rep regardless of how many reps you are doing. I just don't feel safe without a spotter.
[ Parent
| on HN ]
Re:Reducing workplace burnout: the benefits of exercise
by khalilravanna on Friday September 11, 2015 @10:29AM
(#10203837)
Just switch to bench press using dumbbells. It's safer, doesn't require a spotter, and encompasses a wider range of motion making it, arguably, a better all around exercise than bar bench press.
Off the top of my head I can't think of any other major exercises that require a spotter. Squats maybe? But for those you can just use a smith machine.
I used to only go to the gym when I had a friend to go with (this was back in college so it wasn't a huge pain). Starting to go by myself was the best change I ever made. Not being beholden to another's schedule for your own wellbeing is a glorious thing indeed.
Re:Reducing workplace burnout: the benefits of exercise
by douche on Friday September 11, 2015 @10:58AM
(#10204017)
Don't use a smith machine. Find a gym with (or buy) a proper squat rack with safety bars that you can adjust to the proper height if you do have to bail out of a squat.
With a smith machine, you don't get the full range of motion you have with real barbell squats - it's straight-line up and down. I also am not a fan of the twisting motion you need to perform to get the bar locked in.