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Re:Reducing workplace burnout: the benefits of exercise by Retra on Friday September 11, 2015 @12:07AM (#10201964)
You don't need to record the weights you lift. You can tell how hard something is to lift just by picking it up. I lift weights all the time, and I couldn't tell you how much I could lift if I wanted to. I set a machine to a hard amount to lift, and I just lift it a bunch of times until I can't lift anymore.

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