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A comment on Reducing workplace burnout: the benefits of exercise. Parent comment

Re:Reducing workplace burnout: the benefits of exercise by totalrobe on Thursday September 10, 2015 @09:09PM (#10201480)
I was a competitive swimmer growing up so I usually hit the pool when I feel like cardio.

Have also done a good amount of biking but haven't lived in an area that's safe for it in a while.

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Re:Reducing workplace burnout: the benefits of exercise by riledhel on Friday September 11, 2015 @09:40AM (#10203577)
Putting your head beneath water also has a calming effect. And just listening to air bubbles while you're focusing in swimming technique is a great stress reliever (for me).
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