Re:Reducing workplace burnout: the benefits of exercise
by DanBC on Thursday September 10, 2015 @03:42PM
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Could have something to do with the hormones and neurotransmitters that the body gets flooded with after lifting, could just be light-headed, could be something to do with all the tiny muscle tears...not entirely sure.
Endorphins are often given as a reason for why exercise makes people feel better. But when you give people an endorphin blocker (so the endorphins can't have any effect) you still get reports that exercise helped those people.
There are about 12 possible plausible mechanisms of action for why exercise may help improve mood. Thermo-regulation is another that seems promising.
Endorphins are often given as a reason for why exercise makes people feel better. But when you give people an endorphin blocker (so the endorphins can't have any effect) you still get reports that exercise helped those people.
There are about 12 possible plausible mechanisms of action for why exercise may help improve mood. Thermo-regulation is another that seems promising.