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Re:Reducing workplace burnout: the benefits of exercise by sliverstorm on Thursday September 10, 2015 @03:36PM (#10200092)
Lifting makes you feel like you have beat something. You have overpowered it with sheer brute strength.

Running makes you (well, me at least) feel like you have outlasted something. You have endured and overcome.

Both are accomplishments, but feel different. I feel much more like shouting & strutting in triumph in the first case than the second :)

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