Then you should reevaluate your eating options.

There is more than cooked or take-away or Soylent.

How about this:

- Whole-wheat bread

- Avocado

- Smoked fish

- a piece of feta

- an apple

- a banana

Just one of many cold-dish very healthy meals. A good mix of everything - carbon hydrates, proteins, fats, ruffage, vitamins, minerals - enjoy.