I think a pencil and paper are a programmers best friend. I find it helps me work through complex logic easier when I'm debugging. I find it helps me write cleaner code when I'm tasked with something challenging. I keep a notebook next to me when coding or debugging. I try to write down my thought process when writing new code. When debugging, I write the recreate steps (if there aren't any already), and any insteresting notes about the bug while I'm tracking it down. I write down anything I think the 'fix' may impact (I also email the team about those). Basically anything and everything.