yogithrowaway

first 3-7 years of intensive physical practices then only begin to investigate pranyama.

https://shadowyoga.com/newsletter/pra%E1%B9%87ayama/

""" Clarity about the required procedures, the appropriate tools and their use will allow one to tread the path of self-cultivation with the minimum of setbacks. Confusion will result in the multiplication of these setbacks, and the accumulation of injuries and disappointments will eventually result in the collapse of ones undertaking. """