wtbdtloopsody

yes, I learned my lessons the hard way.

I don't know any bodyweight fitness myths and I do not exercise with my bodyweight alone.

The amount of critical thought I have put into the things I have not elaborated on is insane.

I cannot back up my statements with data. Partially due to laziness, partially because the data does not exist yet and mostly because athletes lie too much.

I fucking love progressive resistance training.

industry AND community standards and there's tons of web dev stuff you'd need to tinker together yourself in PyXYZ that is already available in huge variety in JS.

there's just no need and no advantage of Python in Web Dev except maybe fun and the love for "quick and dirty" ...

but if you keep adding and building, they will come ;]

turning my workspace into an ADHD-proof cockpit.

learning to design and build mechanical joints and stuff.

will need to learn welding asap.

never start with lifting weights except if you have somewhat athletic hobbies or if you did more than a bit of physical labor.

your joints and tendons can't do their jobs properly yet and you have no feeling for your skeleton and the correct positions of shoulders, hips and spine. your nerves will get pinched and your muscles will push to grow into their genetically intended position while you will bring nerves and tendons in bad positions due to habit.

joint strength, posture, bodyweight core training, 200 bodyweight squats in two sets, 200 pushups in 4 - 6 sets, 2 - 3 min hang from bar or rope (holding it as tight as possible all the time) and be sure you can roll forward and backward and wrestle with a big dog or young and strong child for fun on the ground without hurting yourself. now you can start lifting low weights.

oh boy, are you a horrible person.

> Even inefficient lifting is healthy. Youtube is all you need to get started.

this is the best way to not only need a coach but months of rehabilitation.

> form is entirely overrated in lifting.

WHAT THE FUCK. I assume you started early in life and or you have have good joints and tendons. but bad form will absolutely lead to at least tiny injuries that you will notice the latest after a few months.

I am certain you know all that and that you are one of those piece of shit youtubers who want people to fail with free programs and ignoring proper form or even teaching slightly wrong form so that they have to get coaches and see doctors at some point.

fuck you