trevvvor
Read a few books before ignoring what decades of science are teaching us. 1 pound per week is pretty abysmal, and what you're doing isn't sustainable. Exercising increases your appetite. You're going to gain the weight back.
Ketosis works completely independently of how much you eat. How could you possibly be happier constantly monitoring your calories, when instead you could be eating bacon-rich food at will and lose weight without trying?
Your death will be the first
I was personally disappointed that he was allowed to resign, as that's not sending the right message, which would be "this is a real problem, we acknowledge it, and we won't tolerate behavior leading to violence of women." The firing is more appropriate. However, when you have someone like that leading a company, chances are it's already worked its way into the culture. I never had a reason to use this service before, but now I have a reason to actively avoid it.
Whatever metaphor you use, this is just dumb.
We can see that slowly people are agreeing with the other side. They aren't doubting for no reason, evidence is coming from science and analysis of history. Really, you have to read studies. Science reporting is rarely accurate. Once you find the bad science that has lead to our current common knowledge nutrition, and how we got our current recommendations, you may doubt the advice of these organizations.
I am not saying don't trust them. They are working in the name of science for a good cause. But you have to be informed, and if your informing leads you to find doubting evidence (like it already has for me, some doctors, and many laypeople), then you can make your own decisions.
These doubters seem to have the most basic "common knowledge" explanation of saturated fat: Sat.fat raises cholesterol, and cholesterol clogs your arteries, and clogged arteries lead to heart disease. If you think this chain is how your body works, you should know that it isn't nearly the entire story, and not accurate.
50% of every cell membrane in your body is saturated fat. Your body produces 75% of the cholesterol that it NEEDS to operate, the rest comes from diet. Why does your body produce cholesterol and what is its purpose? That would be a good research starting point if you are still anti sat.fat.
Of course, you shouldn't trust articles on science reporting. You shouldn't trust me. You should read studies and analyze them yourself. You might be pleasantly surprised by what you find.