throwaway13575
Re:Tell HN: Turned 44 today and I'm lost
on Thursday April 14, 2022 @12:56PM (#31029653)
If you do start lifting, I would recommend Starting Strength (Rippetoe). The 3x5 squats, deadlift, press routine got me out of a deep depression. It gave me life. I saw that the mind is supported by the body, and without health the mind is a turmoil.