teecha
Started with Stronglifts 5x5 a couple of years ago and has definitely been one of the best things for me. I don't compete but love seeing the numbers go up.
Something I know very little about is coding. I know there are different languages with pros and cons to each. I know some work across operating systems while others don't but other than that I don't know too much.
For the first time I just started working on my own app in Codex and it feels absolutely amazing and magical. I've not seen the code, would have basically no idea how to read it, but i'm working on a niche application for my job that it is custom tailored to my needs and if it works I'll be thrilled. Even better is that the process of building is just feels so special and awesome.
This really does feel like it is on the precipice of something entirely different. I think back to computers before a GUI interface. I think back to even just computers before mobile touch interfaces. I am sure there are plenty of people who thought some of these things wouldn't work for different reasons but I think that is the wrong idea. The focus should be on who this will work for and why and there, I think, there are a ton of possibilities.
For reference, I'm a middle school Assistant Principal working on an app to help me with student scheduling.
https://stronglifts.com/stronglifts-5x5/intermediate/#rest-p...
Has a paper from 1976 but this seems in line with what I've read elsewhere
basically, 2-3 minutes is probably good for most of your lifting, you could go to 5 minutes if you are doing your heaviest lift of the day
this is also a reasonable way to make sure your workouts aren't going to take 3 hours at a time
some people really mix max this though if they're focusing on super heavy lifts. i remember being at the gym and watching people take 8-10 minutes between sets when they were putting up 400-500lbs on a squat. they also arrived before me and weren't done when i was leaving and, i'm assuming, they were interested in powerlifting competitions
i've actually started looking at reactive training system with mike tuchscherer who has a lot of interesting things to say about training, rest times, etc. been startin to build his stuff on RPE and fatigue percentages in to my training and it has already been super insightful and helpful
https://store.reactivetrainingsystems.com/blogs/default-blog...
for example, if someone new starts with low weight to work on proper technique and form, and adds weight each week they will continue to both get stronger and to gain muscle
i'd imagine the average person who is casually lifting might not even get to this point and could easily spend a couple of years before really hitting a spot where the nuance is more important
training to failure puts you at higher risk of injury and there are diminishing returns as you approach your 1 rep max and/or failure
hypertrophy can happen with more reps or more weight
strength gains are usually just focused on progressive overload
though, of course, hypertrophy will happen either way and contributes to increased strength, but this seems to be further confirmation that you can gain muscle size either way
bodybuilders can build muscle size with high reps and lower weight or lower reps and high weight as long as they do it close to failure with only a few reps in reserve (rir)
powerlifters, or those focusing on strength, usually go for high weight and lower reps because they might be training for a competition that focuses on 1 rep max and/or the body can really only handle so many reps when pushing it at 80-90% of 1 rep max
neither is inherently better but a matter of what goals you have in mind, plus, hypertrophy contributes to overall strength, too
Exports to mark down if I ever want to leave, works on everything, and sufficiently flexible for note taking and task management.
Every now and then I get the productivity bug and look around but can’t find anything that hits like Amplenote does.
I’m an Assistant Principal so use it to help me get better with spreadsheets, churn through complex formulas, and some other miscellaneous tasks for feedback and assistance. Definitely use a lot of screenshots of things to also help consume info in there.
I think I might be stuck with both for a while as I’m not sure Kagi can quite fill this gap yet.
I guess I should also explore how capable the free version is at this point, too.
Just recently started paying for Kagi search and quite love it.
if it runs android 13, how long will it get updates for? how long until the apps you're using won't be updated?
i'd like my ebook reader to last years without issue
my oasis from 2020 still does all the things i need it to though i'd like to get a good reason to leave the kindle ecosystem but still want to have access to all the books i've purchased to read on eink
i kind of also wonder if other companies, i.e. kobo, will jump into this form factor given the popularity of boox
Snagged this one recently and his hypothesis seems to jive with these findings.
He suggests that really doing vs math is a largely intuitive process that is then fact checked by logic later on. School, in his view, tends to do the logic side and ignores the intuitive which leads a lot of people to think they’re bad at math especially since they don’t get to practice the intuitive side that many people feel is reserved for those who are just good at math.
Real great read tho. I’ve been working my on intuitive math since then and have found it to be a great experience.
Of course I can keep receipts and do it later but just wanted to know how others handle it.
https://www.amazon.com/Nonviolent-Communication-Language-Lif...
a cursory search online already makes this look absolutely awesome! I'm totally adding this to my repertoire
honestly, i work in public education and I feel like these kinds of negotiating and communication skills could easily be a doctoral dissertation
Started with Difficult Conversations last year and it was a total game changer. It has been instrumental in my professional and personal life. If I was going to share two key points for anyone it'd be to remember to listen and that you have also always contributed to the problem.
Working through Getting to Yes by the same group of folks now and it is just as great. A bit more high level but I plan to dive back into more specific areas afterwards and read through the just recently updated version of Difficult Conversations.
Want to hit Supercommunicators and Crucial Conversations later. I've decided that so many things break down, big and small, because of these seemingly small but ultimately important conversations. Always be soft on the people and hard on the problem.
previously, i devoured, and loved, difficult conversations by the same authors and found quite a lot of things that resonated with me personally and professionally. some of these i've continued to use and integrate into my daily job as an assistant principal with staff, students, and parents, with great effect
the long and short of it is that i gleaned quite a lot from simply reading through one book while stalling out on the second in an attempt to get everything out of it that i can. it is clear to me that simply reading through the first one was not only an experience enjoyable for it's own sake but also helpful in my day to day
i'd say this hits on a few things that have come about to me recently
- embracing finitude, ala four thousand weeks by oliver burke, that we can't and won't be able to learn or know everything while simultaneously embracing the fact that it is okay to simply do something for the sake of enjoyment, feeling awe, etc.
- people tend to change in fits and spurts and massive changes are relatively uncommon in a short time span. think of oneself as a growing plant as opposed to a suddenly exploding fire
- i've long felt that we think and understand the world around us in metaphors. read this in 'metaphors with live by' in college and since then the connections have tended to be endless. i'd say i am moving towards a different metaphor for people, not sure exactly how i'd word it, but it is moving away from humans as a machine or time is money and more towards humans a plant needing care and cultivation and..i don't have one for time yet