s00b4u
Re:5-min breathing workout lowers blood pressure as much as exercise, ...
on Thursday April 14, 2022 @09:32PM (#31035722)
I don't think I have time to compare what East has to learn from West and vice-versa.
You can try to document it as it suits you.
Re:5-min breathing workout lowers blood pressure as much as exercise, ...
on Thursday April 14, 2022 @09:08PM (#31035580)
This is called Pranayam.
We are doing this in India since ages... Good to see that 'experts' from Western countries taking baby steps to learn. Good for you guys!
Keep it up.
Note 1: Some 'expert' took my comment on their ego and downvoted my comment. Guys, my comment was encouraging. Taking it on your ego is your personal choice.