rob_61
Re:How the Food Industry Engineers the Need to Eat
on Friday December 11, 2015 @10:58AM (#10717805)
Here is the best summary I've seen on IF...
http://antranik.org/intermittent-fasting/
btw, I've been practicing IF for 2+ years and love it.
Re:Association between muscular strength and mortality in men (2008) [...
on Thursday April 04, 2013 @01:56PM (#5494091)
I've been a meathead (and nerd) for over a decade, when people ask me for advice on where to start, I recommend group exercise. If your gym has classes called Body-sculpt/Body-pump/Body-something, try them. It'll be a good mix of strength and cardio... you can build and branch out from there.