pjivers

- Go to bed early and get enough sleep [For me this is the most important point]

- Drink enough water

- Eat a balanced diet

- Cut back on processed sugar

- Cut back on caffeine (or completely stop)

- Exercise, but don't overdo it if you want to save some energy for projects

- Block yourself from wasting time on social media

- Limit your consumption of "news"

- Cut out TV

- Lastly, if you haven't taken time off work in a while, take a week or so off

Step 2:

- Reevaluate