manicorganic

Since we're on the subject, also be careful of Philips CPAP machines, they will slowly spray disintegrating cancer-causing foam into your lungs as you sleep.

Great company though, it's not like they had the choice to not buy out one of the best CPAP manufacturers and then skimp out on materials until they hit the cancer recall margin of diminishing returns (and then hide it for as long as possible).

People act like home cooks are too braindead to remove a pan from a hot coil for 45 seconds while it cools down so the food doesn't burn. As though this is a good reason to burn fossil fuels and pollute your home.

You can easily anticipate this and turn down the nob early. When you inevitably fail to anticipate it, just remove the pan/pot from the stove for that time period. This is not rocket science. I get headaches from the gas fumes while cooking and I regret making the change every day. Yes I have a powerful vent hood. It is not enough for me personally.

And there was food nearby.

On the other hand, on the show Alone a few seasons back the medical staff had to pull someone who had weeks worth of smoked fish saved up yet was risking serious organ damaging due to malnutrition. Even though he had plenty of food he was simply rationing too strictly and had lost over 20% of his bodyweight in a matter of weeks. Point being, it's possible to put oneself in danger despite having the resources to avoid the risks.

Ideally you want no spikes, because you are eating a balanced diet and avoiding meals and snacks consisting largely of refined carbs and refined sugars. A proper meal shouldn't really create a blood sugar (and resulting insulin) spike as much as a gradual elevation and fall back to baseline, because protein, fat, and fiber all slow digestion, and complex carbs (and even sugars within fiber/nutrient matrixes ie whole fruits) don't tend to spike blood sugar too badly in the first place.

A single, giant meal is not going to be associated with the problematic blood sugar spikes and rapid insulin responses as long as it is a balanced meal that includes a good amount of fats, proteins and vegetables. All of these slow digestion, so the pancreas will be doling out insulin at a relatively steady, slow rate over the course of hours and then getting a nice long rest.

Eating 3 balanced meals throughout the day might be marginally better or worse for the pancreas, but neither of these dietary choices trigger the panic-level insulin responses (which ultimately lead to insulin resistance and diabetes) that snacking on large amounts of refined carbs and refined sugars are notorious for.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ This study found that although there was higher blood glucose and reduced glucose tolerance in the morning for the group eating 1 meal a day, surprisingly they had less insulin resistance than the group eating 3. Other indicators of dietary/hormonal health were the same between groups. Same caloric intake of glucose between groups, and the 1 meal a day group shared the same evening window just like OMAD. This was a pilot study with small sample size (irritatingly the actual number isn't listed from what I can see) as well as a high withdrawal rate, unsurprisingly.

Not to mention selecting the proper grind for each method and your personal preferences (ideally using a bur grinder for all but drip). Over or under extraction (or both, with bladed grinders) is almost a certainty if the grind is at a drastically wrong coarseness for the method.

Alternating between pour-over, drip, french press (rarely) and a moka pot gives me a different coffee experience for each. The former two are similar in flavor, probably exactly the same aside from amount of grounds used per cup of joe. French press is a bit stronger flavor, usually slightly more bitter as well. It can be slightly chalky, but if you're picking grounds from your teeth you might be doing it wrong.

The moka pot is miles ahead of all the rest in terms of flavor and texture. It isn't quite as creamy and rich as a good shot of espresso, but it's pretty darn close for what it is. It's certainly better than a mediocre espresso, like you might get at a drive-through coffee shack (could be my beans more than anything, hard to know for sure). There is a pressure buildup and a rapid extraction time with the moka pot that certainly changes the interaction between hot water and ground coffee. If you are picking grounds from your teeth with a moka pot you are 100% doing it wrong and probably ruining the coffee in the process.

I don't bother with the chemex (isn't this just a retro style of pour over?) and aeropress because I'm not really into gimmicks :)

Plenty of recovered alcoholics can be around family that drinks (responsibly). Smokers who quit don't have to run away whenever someone lights up in front of them. I quit both (with longstanding addiction issues), and within a few weeks I was able to join family dinners where everyone else drinks and my brother smokes. NBD.

If people can endure that, then people can still be social at mealtimes and just get used to drinking some water or tea or whatever while they fast. Or coffee, mmmmm. They might feel a bit put out at first during lunch, but then again might enjoy the looks they get during dinner when they get to chow down with abandon. The big thing would be waiting until you're comfortable with the fasting so you're not making everyone around you uncomfortable with your body language (or worse, complaining or otherwise drawing attention to it).