ketogenic

Buy some walnuts. Try rinsing them before eating, to wash away the walnut dust. You may find you prefer the taste after washing.

The large serving of olive oil is small relative to the bulk of the steamed vegetables.

It's typical for ketogenic dieters to use vegetables as a carrier for olive oil, and for a large fraction of the day's calories to come from that oil.

Here is an example of a ketogenic diet:

  - 2 hard-boiled eggs for breakfast.
  - 1 cup of walnuts or almonds or pecans as a snack.
      - Eaten with a slice of sharp cheddar cheese (4g saturated fat).
      - Always rinse the nuts to make them more palatable.
      - This meal may be eaten twice a day.
  - 3 tablespoons of chia seeds soaked in water, as a snack.
      - Like a high fat/protein version of oatmeal.
  - Peanuts and macadamia nuts as needed for hunger.
  - Steamed vegetables (broccoli, kale, spinach, brussels, zuchini, tomatoes).
      - Eaten with 8 tablespoons of olive oil.
      - A very large serving of steamed vegetables.
      - Salt/seasoning however you prefer.
      - This is dinner.

Once a week, eat a cheeseburger. Or twice a week: rotisserie chicken and olive oil, or coleslaw and guacamole and chicken.

This high-fat, low carb diet can be maintained with no difficulty for decades. Also, it is an ideal diet for insulin-dependent diabetics.

It's cheap, healthy, and you won't be hungry.