justarandombobo

Hey man, try some breathing exercises and cold showers if you can - I watched this documentary https://www.youtube.com/watch?v=8cvhwquPqJ0

and then the original vice documentary: https://www.youtube.com/watch?v=VaMjhwFE1Zw

and then tried the breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ and cold showers and they've been helping a lot with inflammation!

There are tons of benefits of cold showers, so if you can start doing that, that might already help a lot! Here's a bunch of results you could check out: https://www.youtube.com/results?search_query=cold+showers+be...