justacog

I'm 58 and I've lost over 30 lbs (180 - 149) in the last 5 months. I've used basically the same technique you describe. I've tracked every calorie and learned how to prepare mostly plant-based (raw, whole food) meals. However, I exercised more than you describe. I like to walk so I've been walking 25-40 miles/week. When I walk I can eat more and stay within my calorie deficit goal It became a virtuous motivational feedback loop for me. The other benefit of the exercise is that I haven't seen any indication of muscle or strength loss while losing the fat.

Realtors in the US typically have an exclusive contract with the seller and the seller must pay the commission however the house is sold. Without a contract like that (seems common in Europe), a buyer can bypass the realtor and work directly with the seller. The listing agents hide the address to try to prevent that from happening.