jonas_schmitt
Re:'Exercised' Explains Why It Can Be Hard to Commit to Working Out
on Monday January 11, 2021 @06:49AM (#25727712)
You still should not confuse your own anecdotal experience with actual evidence. Of course some strength training is beneficial, but the majority of the studies that I've seen rather promote the claim that sufficient cardio exercise is the cornerstone of a long and healthy life.
Some recent papers that immediately come to my mind:
https://pubmed.ncbi.nlm.nih.gov/28365296/