gardner_alphero

> T-shaped people are individuals who are experts or specialists in a core skill but also have a broad range of skills in other areas. A t-shaped person combines the broad level of skills and knowledge (the top horizontal part of the T) with specialist skills in a specific functional area (the bottom, vertical part of the T). They are not generalists because they have a specific core area of expertise but are often also referred to as generalizing specialists as well as T-shaped people.

A tablespoon of cod liver oil has 122 calories.

There is some evidence that appears to support the idea that there is a difference between calorie restriction and complete fasting. You sound like the type of person that likes to dig into the studies. Dr. Jason Fung does a good job of writing in plain English while linked to and referring to the supporting studies: https://www.dietdoctor.com/fasting-muscle-mass

The studies may not have been conducted among athletes so, testing your own body's response (by measuring lean body mass before and after a fast) seems like the best way forward.

I have read that people on keto diets or fasting have less "explosive" energy for workouts. I am not concerned that my body is going to cannibalise my biceps if I don't eat for a day or two. There is a lot more energy kicking around that is less important.

For me, it's worth it for the HGH boost: https://www.dietdoctor.com/fasting-and-growth-hormone