flatpanther

Try Ubuntu studio or another audio distro. I actually have the opposite problem, where Linux is the only one where latency is decent and reliable.

Ubuntu Studio just works, and it’s way more stable for my workloads than windows. Debugging windows broken and slow midi support was just too painful.

It really depends on what someone is doing. Ubuntu went off the rails years ago, and I would default to recommending OSX, but as someone who uses all three, Linux has been the least painful for me.